Normally when we say that they sound us casings or feel movements quickly we think about hunger. But we really feel hunger when this happens? On more than one occasion this may be due to other causes, such as gases, another very common situation that also causes the feeling of Bubbles in the Stomach. Poor diet, a condition, as well as the lack or excess of food can cause movements in our stomach, or even swelling and we feel as a kind of bubbling, although in most cases it is not anything serious. In this article from Green Health Tips, we are going to see why I feel bubbles in the stomach and how it can be remedied.

How the digestive system works

The digestive system is a tube, that part of the mouth and ends in the year, where it passes the food, nutrients are absorbed and later be undone. It is linked to different bodies to carry out the process of digestion, being one of its activities the peristalsis which consists of muscle contractions through which food is being transported. Thus the food is moving through the digestive tract, but also goes through several processes. For example, contractions move not only the food but they also mix it with fluids and gastric juices to form the cud, which is the result of food chewed together with saliva and other liquids.

In addition these contractions produce gases that will move and collide with the walls of the stomach. When this happens we noticed out the sensation of movement of casings both know and associate to the hunger or the gas. In addition to the movement it also tends to create noise and why we say that "sound us casings". However, this not only happens when the stomach is empty and we need to eat, or we have the sensation of hunger but all the time. What happens is that when the stomach is full we don't hear the noise because the food makes the sound of crashing and exploding bubbles is muted. That is why when ring us casings or we move we feel a void in your stomach and associate it with the hunger.

When the stomach is empty contractions are still produced even though there are no food because the stomach produces hormones that stimulate the nerves that send the message to the brain that need food. The brain responds by digestive muscles to be put in place and causing contractions that collect food scraps and cause this sensation every time.

But, as we have seen, not only is produced by a lack of food but can also be due to other factors that we will now see, as gases.

Causes of bubbles in the stomach

The noise and feeling of bubbles in the stomach are normal, whether why are hungry or simply because the stomach is working. The problem is that there are situations in which this sense of bubbling is uncomfortable, hurts or continues and doesn't let us do some of our activities. Let's see some causes that can cause the feeling of bubbles in the stomach:

Hungry for some diets

If you're doing a diet very restrictive and sudden is normal that your stomach will feel resentful. Missing many foods and nutrients in our body so the feeling of bubbles and movement in our body is constantly since the brain is constantly sending signals that hungry. Best before making a diet is to consult with a nutritionist who can advise you and, above all, that it is not sudden stop eating the evening to the morning abruptly can cause you pray conditions.

Gases

The gases are the most common cause for which feel the bubbles in the stomach. Those bubbles that we noticed are air and it is normal that they form, but there are some foods and beverages that favor them as soft drinks. If the body can not rid of these bubbles in a natural way, i.e. through belching or flatulence, these shall be broken in the stomach.

It also occurs with certain foods such as dairy, carbohydrates as pasta or foods rich in fiber such as vegetables, fruit, or whole grains. If we eat very fast or bad breathe or speak while we eat. Much air enters through our mouth and this is attached to which already occurs by itself only in digestion.

Intolerance to certain foods

It often occurs in people with lactose intolerance that produce many air bubbles in the stomach and therefore many gases. You will feel those bubbles constantly, but you can also feel cramps, stomach pain or even diarrhoea. Lactose is broken down in the stomach in other components. When it does not decompose properly or spend much time in the stomach causes many more bubbles than usual.

Ulcers

An ulcer may cause feeling of bubbles in the stomach as well as very strong and constant, noise as well as pain or discomfort. If you have this feeling and also severe headaches, one of the best to go to the doctor to perform a proper diagnosis. In the following article you will know the ulcer of stomach in more depth.

Irritable colon syndrome

Irritable bowel syndrome is a condition in which the bowel is not functioning properly. Its symptoms include gases that can give the feeling of bubbles in the stomach. The symptoms may disappear after defecation. Abdominal swelling due to the excessive presence of gas produced in the stomach and sometimes gas can form a bubble that we noticed at the top left or right of the abdomen which is where the bowel is curved. The bubble squeezes the walls press adjacent tissues and can hurt the area. Sometimes when it is located on the left side, thought that it is a problem of the heart by be as close but simply it's gas.

Solution for the bubbles in the stomach

When it comes to ulcers or irritable bowel syndrome the solution is to go to the doctor and receive treatment or proper diet. However, there are some tips you can follow to make your stomach does not cause so many bubbles.

• Get five meals a day: when our stomach constantly hungry is because you need to eat some food. Most people make three meals a day, the main, and eaten in excess. Theirs is to give the body the food you need in five meals, so do not abuse of food. The breakfast must be abundant, the more or less also but dinner should be light. If between breakfast and lunch we take some food – healthy – and do the same at the time of the meal our stomach will thank us and also the rest of our body.
• Chew food well: most of the time not chewing the food everything we should. Even if you delay more time in meal digestion will be better and as many air bubbles will not form. And don't eat quickly and forward or enter much more air through your mouth.
• Take any infusion: after a meal to help with digestion. These are the best infusions to improve digestion.
• Go to the bathroom on a regular basis: this is not something that depends on us but there are who endures the desire to go to the bathroom, and the best is to go wherever necessary to make our digestive system work properly. The air is better to get them out, although it is annoying and unpleasant you can always excuse yourself and go to the bathroom or a private site, but leave them inside can cause you pain.

This article is purely informative, in Green Health Tips we have no faculty for prescribed medical treatment or perform any type of diagnosis. We invite you to see a physician in the case to present any kind of condition or malaise.

If you want to read more articles similar to why they feel bubbles in the stomach, we recommend that you enter into our digestive system category.