It is necessary to exercise regularly to stay fit and light. An active lifestyle eliminates the risks of developing health disorders, supports weight loss, and weight maintenance. Well, do you know that Walking is the most effective form of physical activity? It is simple, free, and of course, it is easily accessible by most people. Walking can successfully drop your pounds and also can reduce your stress levels. Here are a few of the reasons listed to help you understand how walking aids in losing weight.

• Burns Belly Fat

Studies have shown that people who have fat around their belly are at a higher risk of being susceptible to type 2 diabetes, heart problems, obesity, etc. To reduce your belly fat, start walking. Slowly and steadily increase the duration of the walk to avoid any unnecessary strain on your body muscles. Also, a 15-20 minute walk after a meal, can help you in controlling blood sugar levels, and help improve your digestion. Incorporate regular walking to burn your belly fat and get rid of abdominal obesity.

• Burns Calories

Daily calorie intake varies from person to person. It depends on factors such as gender, weight, health condition, and physical activity. To lose weight, you all know that you have to burn more calories than you consume. However, due to the work environment and hectic schedule, people have adopted a sedentary lifestyle. Eating junk or processed foods, lack of sleep, no proper meal timing, etc. all of these have led to obesity, heart diseases, and many other health issues.

Walk regularly to burn calories, to maintain your weight, and to reduce any health risks. You can increase the intensity of your walk, by walking on uphills or perform brisk walk to shed those extra calories from your body.

• Preserves Muscle Mass

When you try to lose weight and cut down calories, you lose muscle in addition to fat. Losing muscle weakens your metabolism. If you exercise regularly, you will be able to preserve your muscle, even when your goal is to lose weight. By walking, you can increase your metabolic rate, thus maintaining your muscle mass as well. Meanwhile, in the process, you will drop off your fat mass in the body, and steadily you can achieve your weight loss goals.

• Maintains Body Weight

Exercise as a habit is the key to control your body weight. Most people who lose weight end up gaining weight again. The reason is they quit doing exercises, thinking the weighing scale will remain the same. Try engaging in moderate level exercise such as walking. It will build lean muscles that will help you burn more calories. Walking will help you to have a stable weight and contribute towards a healthy regime.

Finally, you have taken the right step towards a healthy and active lifestyle. Regularly walking can benefit you with excellent health results such as weight loss, reduced body fat, and increased metabolism. Try to make the most of your time and walk in intervals. Break up your walking routine by moderately increasing the duration. Following a planned approach can help you reach your weight loss target effectively. If you want to strengthen your weight loss journey, Dr. Dirk Johns, a certified weight-loss professional in MA, will guide you.

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