It is a beautiful summer day, not a cloud in the sky. The birds are having a grand time as are the assortment of squirrels and other creatures. All of them, except you. You are inside, nose swollen, eyes tearing and sneezing up a storm. Welcome to Seasonal Allergies.
Allergies affect some 39% of the population but this number is higher in certain areas, Florida being one of them.
There is good news. There are a number of things beyond the usual advice of “take locally grown honey” that can help with this issue. Here are 3:
- Acupuncture. It can be remarkably effective for relieving many respiratory and lung related issues. One method called NAET can clear many allergies for extended periods of time. Some permanently.
- Steam/Vaporizer. Inhaling steam via shower or vaporizer with a couple of drops of eucalyptus oil can act as a natural decongestant. It also helps to strengthen the lungs and respiratory system.
- Saline flushes. Flushing the sinuses with a saline (sea salt) mixture can clear the infections that contribute to allergies and sinus congestion. It is also a remarkable prevention.
As an additional treatment, consider the use of the herb Butterbur. I have used this with many patients and in my opinion, it is the most effective for both treatment and prevention of allergies.
