The ideal way to identify the causes of low Energy is to seek treatment from a health practitioner who will treat you in an individualized, personalized and detailed fashion. In other words, you need you to get to the root cause of the problem and treat it based upon YOUR chemistry.
Having said that, there are times when you need help and you need it now. You have a ton of work and your energy levels are just so low. Time will not permit a visit (and only now did you remember that you can order the Doc Wellness Virtual Visit HERE).
Here are 3 substances which are safe and quite effective as a natural energy tonic:
- Ashwagandha. This Indian herb is used in Ayurvedic medicine, where it is valued as a general tonic and adaptogen. It is considered the “Indian Ginseng” and is excellent for improving the health of the heart, adrenals, and brain.
- Eleuthero. More commonly known as Siberian ginseng-eleuthero is useful for clearing feelings of exhaustion, fatigue from heavy workloads and a general lack of energy. It does not have the spiritual components of Ren Shen but is very effective for the physical aspects.
- Reishi. A woody mushroom, it recommended in traditional Chinese medicine for increasing immunity and strong anti-aging components. Additionally, due to its effect on the Kidney energy, it is an energy tonic that is safe and strong.
