How to Get Rid of a Sinus Headache
Hello Friends, Today i am going to tell you How to Get Rid of a Sinus Headache. This is the best way to Get Rid of a Sinus Headache. So you can check Natural ways to Get Rid of a Sinus Headache Below Here. Many people experience headaches, but if your headache feels like pressure and tenderness behind your forehead, eyes, or cheeks, you probably have a Sinus Headache. Sinuses are spaces within the bones of your skull filled with air that they purify and humidify. Your skull contains four pairs of sinuses that can become inflamed or congested, causing sinus headaches. Your clogged sinuses can give you pain and pressure above your nose and between your eyes, but the right treatment can bring relief. First, you need to find out if a sinus headache is the cause of your discomfort.
Causes Of Sinus Headache
The main cause of sinus headaches is the infection of the sinus cavities by bacteria or viruses.
When the infections like cold or allergic reactions like hay fever occurs, it affects the nasal cavity and sinuses causing swelling in the nose and inflammation of the sinuses.
This reduces the draining ability of the sinuses and the sinus fluids remain in the cavities, causing sinus headache and pain in the frontal area and under the eyes.
The stagnation of the fluid promotes the growth of the bacteria and viruses in them.
Sometimes, fungal infections also cause sinus infection and sinus headache.
The maxillary sinus is below the eye and located within the cheek bone, dental infections can travel to this sinus and cause sinus.
Home Remedies For Sinus Headache
Inhale Steam For Sinus Headache
Steam is an effective way to treat a sinus headache at home. Steam inhalation will calm your mucous membranes and help clear the congestion in your nose. This in turn will reduce the sinus pressure, and ultimately alleviate your headache.
Boil some water in a pan For Sinus Headache
Optionally, add a few drops of essential oil.
Cover your head with a towel and lean forward over the bowl or pan containing the hot water.
Inhale the steam as many times as possible.
Repeat this treatment every 2 hours as needed for relief.
Also, taking a steam bath works similarly.
Breathe in moist air For Sinus Headache
Use a steam vaporizer or cool-mist humidifier to reduce sinus inflammation. You can also create moist air by filling a basin of hot water, bending over it (taking care not to get too close) and covering your head with a towel. Breathe in the steam. Or, you can take a hot shower, breathing in the steam. Try to breathe in moist air two to four times a day in 10- to 20-minute intervals.
Your home humidity level should be around 45%. Below 30% is too dry, and over 50% is too high. Use a tool called a hygrometer to measure the levels.
Vitamin C For Sinus Headache
Vitamin C is found to be very rich in antioxidants and it will also help in boosting the immune system. The antioxidants in the Vitamin C will help in fighting against the sinus headache infection. Some of the foods that are a rich source of Vitamin C are:
Cauliflower
Pomegranate
Strawberries
Lemons
Oranges
Broccoli
Gooseberry
Drinking a cup or two of lemon tea or lemon green tea everyday will also help in reducing the symptoms associated with sinus headache.
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Use compresses For Sinus Headache
Alternating between applying hot and cold compresses. Place a hot compress across the sinuses for three minutes, and then a cold compress for 30 seconds. You can repeat this procedure three times per treatment and between two and six times a day.[4]
You can also run hot or cold water over a towel, wring it out, and apply it to your face to get the same effect as a compress.
Stay Hydrated For Sinus Headache
For any kind of headache, staying hydrated is a must to reduce the pain.
When suffering from a sinus headache, be sure to drink plenty of fluids. This can help thin out the mucus in your sinuses, making it easier to drain. Once the body gets rid of the mucus, your headache will vanish away quickly.
Cinnamon For Sinus Headache
Cinnamon is another important herb and a very popular Indian spice that will help in greatly relieving you from the sinusitis problems.
Powder about 1 to 2 inches of cinnamon bark. Take a tablespoon of the powdered cinnamon and add sufficient water to it to make a smooth paste.
Add a teaspoon of sandalwood powder to this paste and mix well.
Apply this paste on your forehead evenly and leave it there for about 5 minutes.
Wash it off with water. Repeat this twice a day for a few days to get great relief from sinus headache.
Use salt water For Sinus Headache
Get a bulb syringe or neti pot and flush out your sinuses with salt water. It moistens and helps clear mucus from your nasal passages, which cuts down on the pressure.
Ginger For Sinus Headache
Ginger is a well known ingredient that has anti-inflammatory and antiseptic properties. It is also known to be a pain killer and works very well on sinus headaches.
Cut the fresh ginger root into thin slices and put it into a cup of boiling water. Allow it to rest there for about 10 minutes.
Strain the ginger root and drink the ginger tea when it is warm. Repeat this two to three times a day to get relief from sinus headache.
You can also chew a small piece of fresh ginger root two times a day to get relief from sinus headache.
Tips To Prevent And Treat Sinus Headache
It is better to prevent sinus headache than looking for how to cure a sinus headache. Here are some useful tips to prevent the pain and inflammation caused by sinus.
Practice hand hygiene to prevent infections of the upper respiratory tract. Wash your hands regularly or use hand sanitizers to keep your hands germ free.
Avoid exposure to cigarette smoke, air pollutants and other possible allergens which may cause inflammation of the nasal cavity and sinus membranes which will lead to sinus headache.
Uses humidifiers in your whenever needed and make sure that they are clean and free of dust and mold.
Have proper ventilation in your house and prevent the growth the growth of microbes which may worsen the sinus condition.
Taking long, hot showers will help to clear the blocked sinuses
Getting steam inhalation using aromatic oils provides relief from sinus headache.
Massaging the affected areas with hot oil also give relaxation from pain.
If you are prone to sinus infection, avoid consuming alcohol which may cause the sinus and nasal membranes to swell.
Get plenty of sleep to reduce sinus headache. Position your head slightly elevated while sleeping to reduce the congestion and inflammation.
