Are you scheduled to have your Wisdom Teeth removed? If so, you may be wondering what you can and cannot eat after the procedure. Never fear! In this blog post, we will give you a list of suggested foods to eat (and avoid) after having your wisdom teeth removed. By following our tips, you can help ensure a speedy and successful recovery. We will also provide a list of recipes that are easy on the stomach and perfect for those first few days after surgery.

What to eat after wisdom teeth removal surgery?

1. Soft foods: Eating soft foods can be an effective way to maintain adequate nutrition and hydration after Wisdom Teeth Removal surgery, as they are easier to chew and swallow. Examples of soft foods include cooked cereals (such as oatmeal, cream of wheat, or grits), mashed potatoes, cooked vegetables (such as squash or carrots), yogurt, cottage cheese, soup, smoothies, applesauce and pudding.

2. Liquid foods: In the days immediately following surgery, liquid foods may be easier to eat than solid foods. Broth-based soups can provide hydration and help you stay full in between meals. Some other good choices include juices (especially vegetable juices), milkshakes, smoothies and protein shakes.

3. Protein-rich foods: Adequate protein intake is important for healing after wisdom Teeth Removal Surgery, as it helps to rebuild damaged tissue and promote wound healing. High-protein options include eggs, fish, poultry, tofu, beans, nuts/seeds and nut butters.

4. Comfort foods: Eating comfort foods can help to reduce stress and anxiety, which is important for proper healing after wisdom teeth removal surgery. Examples include mashed potatoes, macaroni and cheese, scrambled eggs or toast with melted cheese.

5. Foods to avoid: To prevent further irritation of the gums, it is important to avoid hard and crunchy foods (such as popcorn, chips, nuts or raw vegetables) in the days following wisdom teeth removal surgery. Additionally, spicy foods may cause further irritation and pain, so they should be avoided until healing has taken place.

6. Vitamin and mineral supplements: Taking vitamin and mineral supplements can help to support proper healing and reduce inflammation after wisdom teeth removal surgery. Vitamin C, zinc and iron are especially important for healing and can be taken as part of a daily multivitamin or in individual supplements. Consult your healthcare provider before taking any new supplements.

7. Cold foods: Cold foods, such as ice cream, frozen yogurt, popsicles or smoothies can help to reduce swelling and pain after wisdom teeth removal surgery. However, it is important to avoid using straws when drinking cold beverages, as the sucking motion may cause further bleeding.

8. Chewing gum: Chewing sugar-free gum can be beneficial for promoting saliva flow and reducing jaw stiffness after wisdom teeth removal surgery. Additionally, it can help to reduce pain and inflammation in the gums. However, it is important to avoid using hard or sticky candy as these may cause further irritation and discomfort.

Overall, eating a balanced diet that includes plenty of protein, vitamins and minerals is key for proper healing after wisdom teeth removal surgery. Eating soft, easy-to-chew foods and avoiding hard or crunchy foods can help to reduce pain and inflammation. Additionally, limiting sugary snacks or drinks is important for keeping bacteria at bay and preventing infection.

Finally, it is important to drink plenty of fluids (such as water or broth-based soups) to stay hydrated and prevent dehydration. Following these guidelines can help ensure a smooth recovery after wisdom teeth removal surgery.

The post Wisdom Teeth Removal: What to Eat and What to Avoid appeared first on Dr. Sanjay Kalra's Multispeciality Dental Clinic.