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How to reduce joint pain naturally with 3 key lifestyle changes
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If you’re watching this video, I can imagine it’s because joint pain is affecting your enjoyment of daily life.
That an aching neck, a stiff knee or a frozen shoulder is making simple everyday tasks like getting out of bed, unscrewing a lid on a jar or driving a car painful and frustrating.
Maybe your joint pain robs you of your mobility? Your freedom? And your happiness in life?
If this sounds like you then by the end of this video my goal is for you to know exactly what to do to get rid of your joint pain once and for all.
Now, if joint pain is causing you problems, you’re not alone.
Joint pain is often caused by arthritis, an injury or tension and it affects around one in six adults.
Unfortunately, many people take painkillers daily to relieve their pain.
While they are fast acting, taking painkillers for weeks or months on end is not a good idea for three KEY reasons.
Firstly, painkillers do NOTHING to address the root cause of your pain.
They do NOTHING to reduce the INFLAMMATION or to repair the wear and tear on your cartilage, tendons and ligaments.
For this reason, painkillers are little better than a sticking plaster.
What you really need is something that repairs your joints at a deeper level, so your pain reduces PERMANENTLY over time.
For this reason I recommend making the following 3 key lifestyle changes to reduce your joint pain naturally:
Exercise – This can help to reduce your weight, improve the strength of your joints and reduce the strain on your joints. Start with light stretching exercises to begin with and progress to more strenuous activities overtime.
Reduce your sugar intake – Sugar causes a condition known as GLYCATION. This has been found to age the skin, contribute to the onset of type 2 diabetes and cause inflammation between your joints, leading to joint pain.
Take nutritional supplements – Human studies have found that supplements including glucosamine, shark cartilage, New Zealand Green Lipped Sea Mussel and chondroitin sulfate.
In the video I profile the best supplements for joint pain, which can help to repair your joints and reduce your knee, elbow or neck pain over the long-term.
Bonus tip – Taking a multi-supplement can provide you with the benefits of multiple nutrients on one easy to swallow pill. It can help you to avoid the dangers of long-term painkiller use and save you money on buying supplements individual.
This is a popular 100% natural multi-supplement I recommend for joint pain and has over 709 positive reviews on Amazon, with an average 4.5 stars:
http://bit.ly/jointpainnaturally
Links to the studies referenced in this video:
https://www.cdc.gov/drugoverdose/data/ https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2016/americas-addiction-to-opioids-heroin-prescription-drug-abuse#_ftn9
https://www.cdc.gov/vitalsigns/painkilleroverdoses/
http://prepareforchange.net/2016/08/08/big-pharma-and-the-creation-of-a-painkiller-addiction-epidemic/
https://www.theguardian.com/lifeandstyle/2017/apr/20/stroke-and-dementia-risk-linked-to-low-sugar-drinks-study-finds
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/glucosamine.aspx
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/glucosamine/glucosamine-sulphate-oa.aspx
https://www.universityorthopedics.com/what_hurts/knee_nonsurgical.html
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-rheumatoid-arthritis/green-lipped-mussel.aspx
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-rheumatoid-arthritis/green-lipped-mussel/trials-for-oa.aspx
http://www.ncbi.nlm.nih.gov/pubmed/18638687 https://www.ncbi.nlm.nih.gov/pubmed/16531187
http://www.arthritisresearchuk.org/news/general-news/2013/december/glucosamine-and-chondroitin-supplements-show-benefits-for-osteoarthritis.aspx
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/chondroitin-sulfate.php
http://articles.mercola.com/sites/articles/archive/2014/01/23/painkiller-addiction.aspx
The post How to Cure Joint Pain Naturally with 3 Key Lifestyle Changes appeared first on Erudite Lifestyle.
