Workout equipment: Dip bar
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
15 Squat jumps
10 Reverse push ups
50 High knees
5 Dip/l-sit combo
20 Flutter kicks
Bonus: 30 Dips
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 5 + 8 reverse push ups
Did you do this workout?
Tweet It!The post 12-Minute Amrap Strength Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/31Yfnih
via IFTTT
