Workout equipment: Medicine ball
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Wall balls
5 Burpee medicine ball slams
5 Rotational wall slams / side
5 Burpee lateral jumps
10 Medicine ball slams
20 Plank pike jumps
10 Sit up + throw
Bonus: 30 Medicine ball jackknives
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 8 Medicine ball slams
Did you do this workout?
Tweet It!The post Fire Medicine Ball AMRAP Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2MgtRDh
via IFTTT
