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The Real Reason You Should Fast for the Holidays

Tags: fasting
Reports abound about the health benefits of Fasting, but the most important reason for fasting is that it changes how you think about eating.

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“It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.”

- Millard Fuller

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This post first appeared on Health And Fitness Tips, please read the originial post: here

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The Real Reason You Should Fast for the Holidays

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