Workout equipment: Sandbag
Workout type: 12 Minute
Timer setting: 18 x 10 x :30
2. Shoulder touch push ups
3. Sandbag squats
4. Plank pike jumps
5. Sandbag burpees
6. Punching sit ups
Bonus: 5 Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean + presses 8, 8, 8
Shoulder touch push ups 13, 12, 12
Sandbag squats 17, 16, 16
Pike jumps 31, 30, 30
Sandbag burpees 8, 7, 7
Punching sit ups 17, 17, 18
Did you do this workout?
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