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The Fingertip Push-Up Training Plan

The Fingertip push-up is a total body exercise and every muscle in the body has to work together in a beautiful concert of movement.

When I first got out of college I was hired to teach World History and coach football at a large high school in the Dallas-Fort Worth suburbs. I reported to work three weeks early along with the rest of the football coaches so that we could prepare for the season. I had relocated many times to many states, so being the new guy wasn’t new to me.

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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The Fingertip Push-Up Training Plan


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