Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Repeat as many rounds as possible in 12 minutes:

10 Wall balls
10 Medicine ball slams
5 Candlestick jump ups / leg
5 Burpee tuck jumps
10 Medicine ball twists

Bonus: 20 Rotational wall slams / side

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Leave your reps in the comments below.

My reps for today’s workout: 5+2 mb burpee slams

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