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The Postpartum Fitness Trap Strikes Again

Every mom’s journey is unique and, as usual, we don’t know the real story behind the perfect Instagram shot.

Six weeks—that's the standard number of weeks given for women to refrain from exercising after giving birth. With my first Pregnancy I made it to five weeks, but this time I was set on getting to six. I was ordered to cease workouts at 37 weeks of pregnancy, so at four weeks Postpartum, I’ve been off the sauce for seven weeks total—which feels like an eternity to a fitness junkie.

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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The Postpartum Fitness Trap Strikes Again


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