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The Postpartum Fitness Trap Strikes Again

Six weeks—that's the standard number of weeks given for women to refrain from exercising after giving birth. With my first Pregnancy I made it to five weeks, but this time I was set on getting to six. I was ordered to cease workouts at 37 weeks of pregnancy, so at four weeks Postpartum, I’ve been off the sauce for seven weeks total—which feels like an eternity to a fitness junkie.

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This post first appeared on Health And Fitness Tips, please read the originial post: here

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The Postpartum Fitness Trap Strikes Again

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