Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

A Practical Guide to Intermittent Fasting

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so Intermittent Fasting may be a good option.

The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie allotment during a specified "eating window," and Fasting (not eating) during the remaining portion of the day. There are three basic variations of intermittent fasting to consider that involve different elements and benefits.

read more

from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

Share the post

A Practical Guide to Intermittent Fasting


Subscribe to Health And Fitness Tips

Get updates delivered right to your inbox!

Thank you for your subscription