Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

2 Sprints
16 Walking lunges
8 Push ups
8 V ups

Bonus: 20 Handstand push ups

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 7 + 6 push ups

Did you do this workout?

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