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Subversive Fitness: Day 273 of 360

Move in sound, powerful, and efficient positions.

Day 273 of 360

Bench press: 6 x 8 @ (up to) 70% of 2RM

If sets require interruption at designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “6 x 8″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.


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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Subversive Fitness: Day 273 of 360


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