Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Pike push ups
3. Medicine ball slams
4. Sandbag burpees
5. Candlestick jump ups
6. Medicine ball toe touches

Bonus: 3 rounds max Pistols per leg (the hardest version you can do!)

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats 17, 16, 16
Pike push ups 15, 15, 14
Medicine ball slams 24, 23, 24
Sandbag burpees 8, 8, 7
Candlestick jump ups 11, 11, 11
Medicine ball toe touches 22, 22, 23

Did you do this workout?

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