Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Wall balls
3. Single unders
4. Medicine ball slams
5. Burpee lateral jumps
6. Medicine ball twists

Bonus: 30 Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 98, 98
Wall balls 18, 17, 17
Single unders 114, 116, 115
Medicine ball slams 24, 23, 24
Burpee lateral jumps 8, 8, 8
Medicine ball twists 39, 40, 40

Did you do this workout?

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