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Endurance Athletes: Welcome to Strong Season

Tags: peak heal couple
A seasonal approach to your physical development allows you to Peak when you need to peak, heal when you need to heal, and avoid burnout.

What a year it’s been! You’ve trained smart, raced hard, and checked a Couple more items off of your racing bucket list. You even stood on the podium once or twice. Along the way, you made new friends, chalked up a couple new event PRs, and hoisted more than a few post-race beers with that glow of satisfaction that you only get from competition.

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from Breaking Muscle

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Endurance Athletes: Welcome to Strong Season


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