Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Four punch combo
3. Squat tuck jump combo
4. Punching burpees
5. Push up hops
6. Hollow body rocks

Bonus: 50 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups (10, 9, 9)
Four punch combo (16, 15, 16)
Squat tuck jump combo (12, 11, 11)
Punching burpees (8, 8, 8)
Push up hops (22, 21, 19)
Hollow body rocks (22, 20, 21)

Did you do this workout?

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