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Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

Many Athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire Posterior Chain clenching. Here are two yoga poses you can use to free your backside.

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This post first appeared on Health And Fitness Tips, please read the originial post: here

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Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

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