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Recipe: Cheesy Low-Carb Cauliflower Bake


Cheesy, creamy and full of flavor, this loaded Cauliflower mash is a low-carb alternative to mashed potatoes. Cauliflower is an excellent source of vitamin C and is also high in fiber to help with satiety. Topped with bacon and cheese, this makes a perfect side dish to any meal.

Loaded Cauliflower Bake


  • 1 (1 3/4-pound) cauliflower, cut into florets
  • 2 tablespoons butter
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons 2% milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 cup (4 ounces) shredded Cheddar cheese, divided
  • 4 sliced reduced-sodium bacon, cooked, chopped and divided
  • 2 green onions, chopped and divided


Preheat oven to 350°F.

Cook cauliflower florets in boiling water to cover for 8–10  minutes until tender. Drain well. Return cauliflower to pot. Add butter, and mash to desired texture. Stir in sour cream, milk, salt, pepper and garlic powder. Stir in 1/2 cup cheese, half of the bacon and 1 green onion.

Spoon mixture into a 1 1/2-quart baking dish lightly coated with cooking spray. Bake for 20 minutes or until thoroughly heated. Sprinkle with remaining 1/2 cup cheese and bacon. Bake another 5 minutes. Remove from oven, and sprinkle with remaining green onion.

Nutrition Information

Serves: 4 |  Serving Size: 1 cup

Per serving: Calories: 213; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 489mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 6g; Protein: 12g

Nutrition Bonus: Potassium: 660mg; Iron: 6%; Vitamin A: 13%; Vitamin C: 156%; Calcium: 23% 

The post Recipe: Cheesy Low-Carb Cauliflower Bake appeared first on Under Armour.

from Under Armour

This post first appeared on Health And Fitness Tips, please read the originial post: here

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Recipe: Cheesy Low-Carb Cauliflower Bake


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