“You cannot expect to build a well proportioned physique, without planning and following a structured routine.” – Simeon Panda.

So true! The words of Simeon Panda

You have got to consistently analyze, plan and follow a routine in order to truly achieve success and build a well proportioned physique. There’s no way of achieving success without knowing what you need to do and how youäre going to do it – and taking action upon that.

So make sure you plan and follow a structured routine to get those gains and to get that physique!

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