“A moment of reflection before that bar is grabbed. Energy is reserved for this one moment, seconds of your life for this one lift.” – James “Flex” Lewis.

We absolutely love this quote from James “flex” Lewis since (probably) most of us that go to the gym and train hard can relate to it.
That moment before you you lift. All of your preparation and focus for that one moment – for that one lift.
Everything for that one single moment.

We here at gymquotes.co want to say thank you to Flex Lewis for being such an inspiration to us all!

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