May is Better Sleep Month. Who doesn’t love a good night’s sleep? (Well, small children but they can’t read this.) We’ll be publishing a tip a day for the entire month of May. Each tip is to help you sleep better through minor changes to your daily life. So come back daily to sleep better … not just this month, but year-round.

Sleep Tip #1:  When sleeping on your back or side, a medium height and slightly firm pillow works best to support your neck and head.  On your stomach, a soft, flat pillow is best. Quality pillows are designed to keep your spine aligned while you sleep, which can mean more comfort and more sleep.

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