1. Have a personal relationship with an idea of divinity either intrinsic or extrinsic

2. Forgive every experience of the past so it doesn’t ruin you present or future.

3. Exercise every day with some cardio or strength training or both.

4. Live with a deep connection within your own heart. It is your true North Star.

5. Eat foods that contain sunlight.

6. Drink water

7. Be as honest you can be with others. Your job is to reflect what others nee to see.

8. For every big decision, check in with the three cowboys – the heart, the head, and the gut

9. Dump every and all emotional armor. It will always draw negative experiences to you.

10. Know that you will only be this person once, but your soul is eternal, so make it count.

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