The Route To Good PostureI have recently been working with 3 different young men (in their 20’s) at the Pacific Center for Alexander Technique (PCAT). One started because he believed h… Read More
Your Athletic PerformanceSENSORY FITNESSThe greatest success with strength, endurance, skill and the ability to handle stress depends on how fit your sensory awareness is. Sensory aware… Read More
When Competition Gets The Best of YouIn every sport the term "choke" comes up sooner or later. To choke refers to the competitor who is well prepared for competition but manages to get in hi… Read More
How Your Foot and Neck are ConnectedThe foot and neck are interrelated. The foot tightening accompanies tension in the neck. This neck tension leads tension and misbalance througho… Read More
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