Despite an increasing abundance of excellent resources associated with Injury prevention appropriate movement and Sports Injury rehabilitation, there are still multiple sports injury recovery myths. These myths usually provide physical therapy patients with irrational expectations about recoveries, and that make matters worse.

To unearth the truth, I have compiled seven common rehab myths. Please check them out right now.

No Pain, No Gain

According to a top sports medicine physician, training around the injuries can be immensely useful and crucial for the competitive athletes. Training through the pain, however, is not a great idea prior an injury and it is a terrible idea once the tissues have been damaged. Pain is a warning sign and pushing through can cause dysfunctional motor patterns. A better solution will be to help the patients separate discomfort from pain.

Rest is Necessary

The physical therapists know that exercise is generally optimal way to heal injuries. However, a plethora of individuals still believe the idea that injuries need complete rest – not just the injured part, but the body as a whole. Injured tissues and muscles need contraction, blood flow, decompression, and compression to recover optimally. Bed rest delay the procedure and pave the way for contractures.

Stretching is a Cure for Tight Muscles

The most common advice for the tightest muscle group is to stretch frequently, faster, or both. While stretching can be quite beneficial, the muscles generally get tight probably because they are working hard than they should or in ways than they should not. If misaligned bone structure or unfitting movement are actually causing tightness, then stretching will serve as temporary fix, one that likely would not prevent more severe injuries.

Surgery is the Only Choice

Depending on the type of injury, physical therapy can be just as effective as surgical procedure, if not more. Fractures and full ruptures need operation but partial tears and tad degeneration can heal quickly with coaxing from the correct modality equipment.

The Stronger You Are, The Less You are Likely to Get Hurt

According to a sports injury specialist, strength deficits and loss are bad signs, but strengthening the muscles is not really a way to prevent injuries. If your glutes and lower abs are weak, for example, then strengthening the erectors is not going to prevent backache. Likewise, strengthening overactive muscles make them more prone to injuries. Working on flexibility, strength, and tolerance in injury specific areas is perhaps the key.

By gaining a proper understanding about the myths stated above, the well-known physical therapists or sports medicine doctors all across the globe can set a series of expectations for all their clients, ensuring they are not doing things that may unfortunately obstruct their recovery.