Playing outdoor games is one of the ideal ways to stay fit. When playing sports, athletes often get injured, and this affects their professional career greatly. Sports Injuries may happen to anyone even if he or she is a highly trained athlete or an amateur.

The incorrect training process or overtraining, the lack of rest and not using proper footwear are the common reasons why players often get injured. Here are three common sports Injuries and their symptoms.

• ACL Strain Or Tear

The ACL that stands for anterior cruciate ligament plays a vital role in stabilizing the knee. It is due to the changing directions or pivoting; this ligament can be significantly affected. If you have mild ACL strain, you can treat it with rest. But those who have complete ACL tear may have to undergo a surgery to get rid of its symptoms.

It is better to consult a professional sports injury specialist to get the most appropriate treatment. According to sports medicine doctors, you should give your knee enough time to rest whenever you have pain in your knees. This is how you will be able to prevent this injury.

• Shoulder Injuries

According to the studies, about 25% of sports injuries usually involve the shoulder. This injury happens to players who often throw or swing their arms overhead. Athletes in events like tennis, baseball and swimming are at high risk.

Overusing the shoulder muscles may lead to a tear to the rotator cuff. The major signs and symptoms of shoulder injury include the lack of strength in the shoulder. Here is how you can treat shoulder injuries,

• Protect your injured area
• Restrict your shoulder movement and allow it to heal
• Apply ice in order to reduce inflammation and swelling
• Consider compression for reducing swelling
• Last but not least, elevate your injured area in order to reduce swelling

• Pulled Muscle

Pulled muscles are one of the common injuries athletes often have. Usually, this injury is treated with rest and proper care. A pulled muscle may happen when you stretch your muscle suddenly.

Groins and hamstrings are the common pulled muscles. Players can have the symptoms of this injury if they do not warm up before playing sports. It is necessary to give the muscles chances for limbering up before playing any sport. You may seek help from an experienced sports injury specialist if you want to get rid of sports injury symptoms.

Apart from the mentioned, there are several other sports injuries which can affect the career of athletes, and some of them include- sprained ankle, tennis elbow, shin splints, and more. Sports doctors often recommend RICE treatment for treating most of the sports injuries. However, serious sports injuries involve surgeries and other treatments.