“Food plays a vital role in the process of weight loss. It’s not really about How much food you consume? It’s more about What food you consume? A proper diet consists of food which is full of nutrition and benefits your health in multiple ways. At times junk food can be fun, but you should not forget the importance of healthy food. A proper weight loss diet will consist of various nutritious foods which is suitable for your body and help you achieve your weight loss goals”  – says Prettislim Nutritionist

Consumption of selected Food helps in reduction of body fat also helps in boosting your metabolism. When these fat burning food is added to your diet, it can burn fat and lose weight over time. The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake. Integrating fat-burning foods into your diet for weight loss can serve to boost thyroid function, rise up your entire system to naturally detox the body.Know what food help burn belly fat. Let’s examine some fat-burning foods that help burn fat.

NUT
Nuts are high in protein and good fats, which are both beneficial for offsetting hunger over long periods. You can incorporate nuts into a healthful diet without gaining any weight. It is the best food to lose body fat. A 2011 study says, nuts lead to improvements in diet quality, without any weight gain.

YOGURT
Yogurts can vary in their nutritional content. Plain yogurt, such as Greek-style yogurt, is the most healthful. It contains a variety of vitamins, minerals, and probiotics. Yogurt also contains different types of protein, such as casein and whey. Eating high-protein yogurt can have benefits for appetite control, offsetting hunger, and lowering overall food intake. Daily consumption of savoury yogurt may provide Omega 3 that improves insulin sensitivity, thus it’s the best food to reduce belly fat.

BEAN SPROUTS
If you’re confused how to lose weight fast? add sprouts to leafy greens; an excellent source of dietary fibre. Also, sprouts are chock-full of health benefits. Rich in vitamins, they contain powerful minerals such as calcium, potassium and iron. Moong bean sprouts are also fat-free and a great source of vitamin B2 and fenugreek sprouts are a potent digestive aid. The high enzyme content in sprouts helps the body to effectively assimilate nutrients and aids in proper digestion.

GREEN TEA
Green tea is a beneficial source of antioxidants and may have several health benefits. One of these benefits includes weight loss. It boosts your metabolism as it is a rich antioxidant and a natural weight loss food. An alternative to coffee, that’s loaded with nutrients. Green tea’s benefits include increased brain function, curbed cravings, and improved mood, in addition to its natural fat-burning potential. It’s the best food to reduce tummy fat. Green tea has also been proven to reduce free radicals in the body and lower the risk of cancer.

COCONUT OIL
Coconut oil contains a high level of medium-chain triglycerides. This is a specific type of fat that may have a range of health benefits. Medium-chain triglycerides can increase energy consumption and reduce fat stores. These could also lead to weight loss. However, more studies are needed to confirm the results.

These are few foods that make you lose weight fast. However, it is important to remember that fat-burning foods must be part of a healthful diet overall. It is possible to base a meal on a fat-burning food, to know more such recipes check out our healthy recipes.