Top 7 Foods That Enhances Hair Growth: Your Hair can reap the maximum benefits of a balanced diet, much more than other body parts and become stronger, thicker and more nourished than before. Even though it takes a while to see the good or bad effects that your hair is facing due to the diet you intake, the changes do take rapidly and start showing one fine day. Try incorporating these food items in your diet as they help enhance hair growth.

1. Salmon

Salmons are very rich in Vitamin D, omega-3 Fatty Acids and protein; all of which are great for healthy hair. Your hair needs fatty acids that the body cannot produce on its own. These fatty acids can help extensively in hair growth. The cell membranes in your scalp’s skin also contain omega-3 fatty acids and so does natural oils in the scalp that keep the area hydrated at all times.

2. Oysters

Loaded with zinc, oysters are great for hair as lack of this mineral can lead to hair fall and also make the scalp dry and flaky. Oysters also contain a good amount of protein that is quite essential for healthy hair and helps the hair to replace naturally shed hair on a regular basis. Protein adds moisture to the hair and strengthens it.

3. Sweet Potatoes

Being rich in antioxidant beta carotene which is turned into Vitamin A by the body, sweet potatoes can work wonders for your hair. The body cells function appropriately when they get sufficient Vitamin A. This vitamin also protects your scalp and produces oils that sustain it. Less vitamin A can result in itchy and dry scalp in no time.

4. Walnuts

Walnuts too are rich in omega-3 fatty acids, along with biotin and Vitamin E, which protect cells from DNA damage. Your hair does not get much protection from the harmful rays of the sun, but the Vitamin E content in walnuts offers a shield to a large extent. Less biotin can lead to hair all. Another great benefit of walnut is that it is also rich in copper that helps provide your hair with natural color and luster.

5. Spinach

Spinach is rich in iron, folate, carotene and Vitamin C; all of which keep hair follicles healthy and circulate scalp oil properly. They provide nourishment to the hair and make it stronger than before.

6. Eggs

We all know how rich eggs are in protein, but not everyone knows that it is loaded with minerals like selenium, zinc, sulfur and iron all of which can be extremely beneficial for your hair. They help carry oxygen to the follicles of hair and also keep the blood circulation proper in the scalp region.

7. Lentils

Lentils are loaded with iron, zinc, biotin and protein and are great for vegetarians who do not eat eggs or fishes. They make the hair healthier and shinier than before and also add luster to it.

Getting that Lovely Hair – Using REKZE Laboratories Products

Unfortunately, even taking all these foods may not help you get back that amazing long hair you want. Sometimes, the results are really slow as well and can take you years to get visible results.

If you are looking for some immediate and wonderful results, we would suggest you to try out one of our REKZE growth stimulating shampoos and growth stimulating serums. The results are visible in a few weeks, and you can get lush black hair, the way you have always wanted. Plus, it’s really easy to apply as well. With a good diet and our product, the best results are guaranteed.