How to Quit Smoking Easily
Why do we smoke? Why do we fag and have lame excuses for not quitting smoking? How many times have we promised our loved ones and broke it every day? Well, there are unquestionably so mountains of such questions piling up in the back of our mind. How do we find ourselves answering them? Yes, another excuse to cover it up with. Is it a bad habit? We have to say, if you have to lie to your family and friends every time they confront you for lighting up your match, it indeed is. No wonder how many times you tried giving up on Smoking, cause we know you gave it your best shot thinking How to Quit Smoking Easily.
In the topic today, we are here to have a discussion regarding your concern, which probably is now your loved ones’ too. Simply speaking, there is only one way to halt every habit and that is your wit. A smoker’s life starts with one cigarette a day and ends with a packet or maybe two when the night falls. The journey continues with some friends joining in and leaving out. The deadly combination of addiction and psychological factors add to the tar in your lungs and throat.
Most Effective Way To Quit Smoking
Things don’t go rough on your health while you start; the road seems full of rashes when you start feeling the consequences, and the slow killers. The common line we can hear from almost every smoker is, “Why should I stop it, everybody is going to die someday… Aren’t you? ”, or “It is my life, my right, and my decision to whatever I want with my life”.
You need to start taking your decision into account and this time, seriously. We know it sounds impossible for you leaving you wondering, ‘How can it be easy when I have tried all sorts of ways out’. Hazards of a small cigarette don’t show up instantly, they take years or months when you feel your lungs shrinking and responding inflammatorily.
Let us now have some points that need your serious attention as of now:
Cut Down the Number
Ever imagined that today, you decide to quit and the next morning you don’t even have an idea how smoking tasted like or how it used to make you feel? Impossible, right… Cut down the number of cigarettes intake per day taking a step back gradually. The initial amount of nicotine required by our body can be a sufficed by a single rette. The rest of your need is just because of the excuses you have in your box like “you feel charged”, “it soothes you”, and the greatest of all, “it helps you focus” none of which is true. You can’t take a major step of quitting it instantly. It took you years to fall victim to this addiction, it will take you at least a few days to get back as before. If you get the number down like from 20 cigarettes a day to 15, you are winning. Keep going till it reduces to null.
Go for Patches or Gums
As the best alternatives, try a nicotine gum to stay away from lung troubles and tar. Let the jaw do it for you rather than your lips and fingers. Chewing nicotine gums is the best you can do, instead of choking others around you with the blows of your cigars and rettes. You should as a matter of fact, only if you care about the ones who care about you. Nicotine consumption in either way is ill-effecting on human’s health. But with the help of nicotine gums, you can get assured that people around you are safe, but you. Later, you’ll come to know about your significant life and save yourself from the slow disaster.
Keep a Busy Company
Being surrounded with a positive and busy atmosphere would be a brilliant idea for you. Most often, it is observed among the smokers that those with mental stress tend to smoke more. Singles, when compared to committed people, couples or the ones with big friend circles are at a higher risk of getting victimized by the cancerous habit. So, if you are a loner, grab your stuff, put on your shirt and shoes, and let yourself socialize.
Get Rid of the Culprits
We, look for small reasons to instigate the hidden smoker inside. We get incited when we see someone smoking at work, a light, a cigarette stub, an ashtray, or even on TV. Do mind those hidden lighters you kept for a rainy day including those packets with the leftover rettes. Our advice on all these stuff, take it all out and bury them, once and for all.
Accompany the Non-Smokers
If your friend’s circle is more of smokers, there is no doubt you’ll be offered to have a puff. Stay determined on with your decision, learn to say no to such situations and help others stay aware. Smokers’ world is no different than that of the nonsmokers. Enjoy the time with them as well. This way, you are better off the things that provoke you to smoke or grab a cigarette.
Sip it Don’t Puff
According to the studies, coffee and tea cups are easy and comfortable alternatives to smoking. So often, people associate coffee with the same addictive stuff as cigarettes, it is definitely not the way we see it. The next time you leave the meeting panel or have drinks break have a cup of coffee or tea in your hand despite holding a burning stub. That would also make you feel like a smart one, not a self-killer.
Best Ways Of How To Quit Smoking Easily
Like we said before, all you have to do is walk to the mind making a decision. It seems quite hard on some of you as smoking is the only escape route for them in difficult times. But, you’ll understand the sole purpose of your capability when you get inspired. Find the inspiring people, share the moments and cherish them. Socializing is the other way to keep your stress and worries away and let cigarettes reside in the trash bin. Also, for those of you busy making money, think of the moment you started spending your bucks on smokes and how much you have spent till now. The last thing to do to yourself, take a look at yourself in the mirror and note how those cigarettes did to your health. Was it worth your money and time?
Also Read: Best Exercises for Diabetic Patients
The post How to Quit Smoking Easily | Most Effecting Way to Quit Smoking appeared first on OnHealthBeauty.
