How to Relieve Constipation Quickly and Naturally

These days, when skipping our business meeting is quite crucial, we almost have no time considering the last time we sat comfortably to relieve or bowels. Don’t even imagine if you are already suffering from Constipation, because we know it is hard to even think of the problems people face. In our section Best Ways of How to Relieve Constipation Quickly and Naturally, we are about to highlight some Natural Ways to Treat Constipation Problems for users.

This topic we are about to talk is quite an informative one for our readers struggling with both the chronic and non-chronic constipation. Now, what do you do to get rid of this problem? No need to answer, as we all have the same perception relatable to this sort of situation. We buy some laxative syrups or solutions to relieve ourselves. The next thing is smooth excretion of the feces that was lost somewhere inside the intestinal tract. But, do you know our body gets used to it gradually as we keep neglecting the simple solutions around us.

Home Remedies to Cure Constipation

There are always some natural and home-based solutions to help us out of troubles pertaining to our health. Point is to select the right cure for the disease at the right time. In this list of Natural Remedies For Constipation, we have curated some of the well-tested and adopted methods to help you pass the stool, the next time you sit for a while on your commode.

It is the time to act if you are experiencing these troubles such as delayed excretion, hard and rough stools, abdominal pain, blocked tract, no bowel movement for days, or even sudden and constant bloating. These situations may be led by these causes if you have been inactive (Physically), undergone a medical procedure recently, take regular medications, don’t take regular or sufficient fluids, or your body has become used to concentrated laxatives.

Some Best and effective techniques and foods are given in the list to help out on How to Relieve Constipation Naturally.

Water (The Basic Necessity)

In the moments of a rush, we all ignore to charge our body with essential fluids. Water is the element that outdoes all the energy drinks or supplements to upkeep our health. No question, because 70% of our body fluid is comprised of water. When belly has the proper amount of water, proper hydration helps digestion and aids muscles in functioning. How it works, is the process of digestion smoothens after nutrients combine with oxygen to support abdominal muscles. Time to have some water is whenever you feel thirsty. But, if you need a smooth bowel movement, take a tumbler of water or two after leaving your bed. Let the fluid come into action and adapted to it. There are unquestionably so many advisors guiding you about the daily water intake. First, feel comfortable and then after every couple hours, have some backup for your fluid intake.

Exercises

Regular exercises are not just a solution to avoid a passive lifestyle, but also, a promising cure to almost the chronic illness. Proper movement of muscles invokes muscle contraction and relaxation to stimulate digestion. The next time, you wake up early in the morning, try going for a walk, even a step counts. If you want to go to a higher level, follow a complete workout procedure under a physical trainer sweating performing Pelvic floor exercises.

Fiber Diet

Include some more fibers in your diet plan, because what probably seems to be the cause of your bloating is the lack of fibers. Include soluble and Non-Fermentable Fiber that are easily available in herbal capsules. Reducing the risk of constipation fiber raises bulk and bowel movement level, inciting your metabolism to pass the stools easily. Sources of soluble fibers are fruits, vegetables, lentils, oat bran, barley, nuts, beans, and seeds.

Sip A Cup of Coffee

Yes, it is not just a way to hang out or method to keep you awake late at work. Caffeine present in coffee beans acts as the natural stimulant to induce the digestion mechanism. Getting up from bed? Get a cup of fresh brew this time. Add 1 to 2 cups of coffee every day. Keep in mind that excessive intake of caffeine can dehydrate your body making you pee more.

Raisins

Raisin is considered as the dry fruit, which in fact it is. The best natural laxative is tartaric acid that is in plenty in the case of raisins. Raisins are also a rich source of fiber. Forget about the poor digestion system, as the experiment of taking a small box of raisins a day had thumbs skywards. All the people eating a small cup were observed to have a smooth mechanism while passing the feces. Another alternative to raisins is apricots and cherries.

Prunes

The fiber-rich Prunes are another remedy to cure bloating and constipation. These are the next on the list of Best Natural Ways to Treat Constipation. Prunes are highly loaded with fibers and can make your bowels movement comparatively faster than other home remedies or laxatives.

Castor Oil

Back to the age when there were no inventions or the internet, Castor Oil was the solution used to treat constipation widely. This was only and still, is considered as the best liquid form of natural laxative. Just finishing your sleep in the morning, take 1-2 teaspoons of it and get ready to wait for the bowel’s action. Even the hard material present in the intestinal tract are crumbled down by the oil and allows you to let the material flow through further the intestines.

Sesame Seeds

Sesame seeds seem small to handle the hardest job. But, the real magic is done the oily composition that humidifies the intestines creating a smooth passage for the food being processed. Users facing the hard and dry fecal issues need to start having Sesame Seeds or the sesame seeds oil (best preferred). Other ways to involve sesame seeds in your diet are either in salads or the crushed powder in honey or milk.

Aloe Vera

Aloe Vera is a bonus point to add in every health topic we publish. With as many effects and cures as we can imagine, aloe is a great and a multipurpose remedy for human diseases. From diarrhea, burns, acne, to constipation, it outruns all the competitors in the world of natural remedial uses. The gel also treats the upset bowels easily. Best and effective use is to eat it raw or boil its gel stem. After processing it, take a maximum of 2 teaspoons of it. You can take it in any form however, we suggest you buy a plant and grow this herb in your yard. Best time is to consume it in the morning.

Yogurt 

Yogurt is also treated as an anti-inflammatory and a capsicum neutralizer. The best treat for your supper when you get over on spicy foods. Not just for keeping spices under control, the bacteria present in yogurt are in effect to keep the stomach and digestive system in motion. The next probiotic is what yogurt takes the place of. 1 to 3 cups of plain yogurt a day keep your tummy at bay. The best thing about the yogurt is you can enjoy it with breakfast or lunch, and we recommend you not forget to take it with dinner.

Some Tips to Get Relief of Constipation

As we conclude the list of Best Home Remedies to Cure Constipation here, we advise our readers to get a well-placed routine to start your day with. A time bound day is the one that adds to your healthy lifestyle. There should be a minimum 2-3 hours gap between your meals and sleeping time. Try going for a natural laxative option rather than switching to a drug or synthetic one.

Also Check, what’s best for Acidity or Heartburn Remedies in:

How to Get Rid of Heartburn or acidity Naturally.

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