While the two previous exercises help both parties to catch their breath, calm down and recover energy, the heart and lungs, which experience the most stress during intense sexual activity, require additional rationalization. This can be achieved by massaging an important point in the pericardium meridian pericardium 8. How to do: Massage the centre of […]

The post Cardio-Pulmonary Toning Mudra appeared first on Complete Person.