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Yoga Mudra,Benefits, How to do, Duration

Yoga mudra is one of the vital mudra in Yoga asanas. It is highly beneficial to heal indigestion, constipation and also strengthen sexual organs.   How to do Yoga Mudra:   Sit erect in padmasana. Fold your hands behind your back, holding your left wrist with the right hand. Take a deep breath. While exhaling, […]

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