Sit in Sukhasana and Fix your sight on the anterior part of the nose, with eyes half closed.Breath and exhale with produsing a sound Hummig Bee
This Mudra can help you to realization of self.
Note: To perform this mudra you should consult an expert.
This Mudra can help you to realization of self.
Note: To perform this mudra you should consult an expert.
