Bridge Pose Yoga pose The Health Benefits of Setu Bandhasana (Bridge Pose) … Benefits of Bridge Pose: 1.Stretches the chest, neck, spine, and hips Strengthens the back, buttocks, and hamstrings 2.Improves circulation of blood 3.Helps alleviate stress and mild…
The post Bridge Pose ( Setu Bandhasana) appeared first on Complete Person.
