2018-01-05 20:12
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Share Yoga aims to provide information on the yoga lifestyle intended for a community of like-minded individuals. Share Yoga is our name but, more importantly, it is our mantra. Share the om.
2017-09-11 18:41
Yoga is a complex practice that has touched the lives of a countless number of people. The definition of the term and its traditional meaning is to completely know yourself, or the union… Read More
2017-06-19 20:23
Here is a simple graphic I’ve been using in my training programs (and in yoga classes) to explain why the yoga I teach is different from other kinds of yoga […] Read More
2017-04-14 18:30
There will always be something out there that can pull you down, but there are more things that can make you happy. Here are 10 things that can help you […] Read More
2017-04-14 00:13
More than just postures, set into a sequence, followed by savasana (corpse pose), Yoga is complex. It weaves together inner and outer disciplines, physical practice, and breath work whil… Read More
2017-04-05 23:45
Spring is here! Birds are chirping, snow is melting, and the sun is shining. Time to start Spring Cleaning of You! This is a great time to clear out stagnation, reset the body and mind… Read More
2017-01-01 21:51
Yoga teacher Caitlin Renz provides two practices for you to start your new year off in the right direction. By applying these simple daily practices, you can make this the best year yet! Read More
2017-01-01 21:51
Yoga teacher Caitlin Renz provides two practices for you to start your new year off in the right direction. By applying these simple daily practices, you can make this the best year yet! Read More
2016-10-27 23:01
“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do, you will sink and drown. Instead, You relax, and float.&r… Read More
2016-10-19 01:07
I may never make it to a high mountain in Tibet to sit in the presence of a cross-legged spiritual master. Yet, with this one phrase during yoga class and a different perception of an u… Read More
2016-08-04 19:16
Recently, I was faced with a challenge. I am passionate about gardening and local organic food, as well as educating young people about the world around them so they can become [&he… Read More
2016-06-16 03:48
When making a behavior change, it's important to have confidence and hope, but not overconfidence. "People who believe that they can succeed are more likely to succeed than are people wh… Read More
2016-06-09 22:32
Taking things up a notch seems to imply working harder, self-deprivation and increased effort. What if, instead, it could mean finding ease in the work, indulgence and trusting your body… Read More
2016-05-13 23:27
Sequentially, day eleven follows day ten. No big deal, unless it is the first day after the last day of a ten day cleanse. Day eleven then becomes ripe with […] Read More
2016-05-13 23:27
Sequentially, day eleven follows day ten. No big deal, unless it is the first day after the last day of a ten day cleanse. Day eleven then becomes ripe with […] Read More
2016-04-30 02:56
“I never have enough time to meditate, I can only fit in yoga once or twice a week or there is no way to find peace and harmony at home, […] Read More
2016-04-12 18:49
On occasion my yoga practice turns into a messy throw down with an evil, two headed, mutant monster. I am surprised by the practices that go from a simple intention […] Read More
2016-03-14 21:26
Chiropractor and yogi Erika Putnam shares why a yoga practice is essential to healthy joints and mobility. "All joints must move through a particular plane with relative ease. The more… Read More
2016-03-07 19:06
OM There is a flood Open the gate There is a flood Don’t be late Sit, please sit Open your mind Sit, please sit Practice being kind Fill your heart With patience and grace Fill you… Read More
2016-02-08 19:54
One very cold, very dark, and very early morning in January, I crawled out of my bed and slipped on the clothes I had laid out the night before. I bundled up and walked a hundred feet to… Read More
2016-02-03 20:23
Master yogi Debbi Murphy shares the 9 distractions that prevent us from living our dharma. She provides several questions for you to ponder and then journal and meditate upon, to help yo… Read More
2016-01-28 17:52
Every New Years thousands of people worldwide create a resolution for themselves for the year to come. This “goal” is usually set around health and happiness and may include… Read More
2016-01-27 08:10
I have been saving a particular picture of white feathers with their tips dipped in silver glitter as inspiration for my holiday decorations. I could envision their creation long before… Read More
2015-12-21 18:09
This time of year is filled with delicious meals surrounded by family and friends, decorations and lights, and gift giving. Many of us get wrapped up in the cycle of wanting, giving, and… Read More
2015-12-01 19:59
Our teacher started class by placing the heels of her hands together forming a small cup shape. Next she softly brought her fingers to touch leaving the middle space open. She said, &ldq… Read More
2015-11-30 22:51
I met Sarit at an Eat, Breathe Thrive yoga workshop in Los Angeles. I was immediately drawn to her. She looked so cool, calm and comfortable in her own skin. Throughout the worksh… Read More
2015-11-17 19:12
Admittedly, my yoga journey began as an accident or possibly divine intervention. A writer that I admired was co-teaching at a yoga and writing retreat in Mexico and I planned to attend… Read More
2015-11-16 06:28
In October of 2014, I attended a workshop that focused on developing a sustainable home yoga practice. There where students ranging from 19-67 years of age and we all created a semi-circ… Read More
2015-11-03 19:30
The heart is like a garden: it can grow compassion or fear, resentment or love. ~ Jack Kornfield One of the first questions I ask of my YTT (Yoga Teacher Training) students i… Read More
2015-10-02 19:23
We need to build a society that is strong enough to fight intolerance ~ Pope Francis This morning I woke to the inspiring words of Pope Francis speaking on the White House lawn. He asked… Read More
2015-10-01 19:50
Forgiveness. A word that instantaneously tastes bitter on my heart. When I was invited to write about forgiveness, I knew it was calling me. Despite every nerve ending that preferred not… Read More
2015-09-26 18:06
As I sit on my mat, soles of my feet pressing together, knees floating above the ground, my hips trying to release some deeply-held tension, I bow down over my legs and dangle my head ov… Read More
2015-08-27 18:24
After listening to the Buddhist monk Jack Kornfield describe ‘Labeling the Thoughts’ as a meditation, I decided to try it for myself. As I move through life, I am const… Read More
2008-10-09 21:50
With all the political and economic turmoil going on in the USA this month, it’s sometimes easy to become jaded, angry, and fearful. When I stumbled across this article about […… Read More
2008-10-03 19:44
Update October 6, 2008: I find articles like this one a bit more encouraging Some New York state parents are concerned that the yoga being taught in their district has […] Read More
2008-10-01 19:25
I have been to Dr. Judith Orloff’s workshops twice and each time I go I learn something new about intuition, energy work and positivity. Judith Orloff, MD, an assistant clinical [&hell&hell…Read More
2008-10-01 15:54
You often hear of Western yogis that travel to India in order to learn from the masters of yoga. Have you ever thought of traveling to India yourself? And, if […] Read More
2008-04-21 19:52
Resources: Downward Dog on About.com Read More
2006-06-07 11:16
Creating a Plan Y! Sunday, March 16 at 5:00 PM PST – Setting yourself up for a successful yoga week! This Sunday we will be holding a special #yogachat. Our normal #yogachat time is on… Read More
2006-06-07 11:16
Join me, Julian Walker, for my Everyday Enlightenment Workshop, on January 26th from 2 – 5 pm at Santa Monica Yoga. This unique afternoon will introduce you to “5 simple keys to… Read More
2006-06-07 11:16
Yoga is an ancient science that aims to create a balance between the body, mind and spirit, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In commo… Read More
2006-06-07 11:16
This happens: scarfing something down whilst working/watching TV only to realize you tasted nothing, and while your belly is full, your mind/mouth/heart/everything else is still hungry. Soun… Read More
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