They hang like jewels, dark and divine, The hunter's friend and finest purple wine; They make dreams come true, They are the forest's dearest vine, The Berries of the very friendly feathered forest fine, The berries of the drunken forest fine
SAMPLE THIS:
- A few years ago, scientist's at the Tufts University measured the antioxidant levels of 50 fresh fruits and vegetables, and found that berries took the top slots. Much of this strength comes from the anthocyanin pigments that tint berries red, purple and blue. Point to be noted: the darker the berry the stronger the protective pigments.
- Berries, especially blueberries and raspberry also contain lutein, so important for healthy vision.
- Berries contain plenty of phytochemicals-components that boost immunity and prevent against several painful infections.
- Preliminary studies show berries are especially effective in curbing the growth of breast cancer cells.
- Berries have the power to slow down age-related brain decline. That is why they are considered helpful in the prevention of Alzheimer's , Parkinson's, oracular degeneration and associated disorders.
Impressed? Let us meet some biggies from the berry brigade ahead.
Strawberry
"Doubtless God could have made a better berry, but doubtless God never did"
A cup o Strawberries contains over 100 mg of Vitamin C, almost as much as a cup of orange juice
We need Vitamin C or a healthy immune system and for strong connective tissue to keep away the wrinkles. Strawberries also add calcium, magnesium, folic acid, and potassium and only 50 calories per serving (1 cup).
To start with, all we knew was that they taste yummy in ice-creams, jam and jelly. Then we realized berries are packed with valuable Vitamin c. Slowly, we learned about potassium, fiber and folate.
The feedback on these tiny power packs was always berry good. With every research study, it gets better.
The feedback on these tiny power packs was always berry good. With every research study, it gets better.
Sun protection
Strawberry juice, combined with honey, will reduce inflammation or sunburn. Rub the mixture thoroughly into the skin before rinsing off with warm water and lemon juice.Instant sheen
Cut a strawberry in half. Rub it over your face. Let it sit there for a few minutes, then rinse. Instantly softer and smoother skin!
Silky mane
8 fresh strawberries
1 tbsp mayonnaise
Mash ingredients thoroughly and massage into damp hair. Cover with a shower cap and a warm towel. Let stay on hair for 10 minutes. Shampoo as usual.
No more acne
1/2 cup strawberries, sliced
1 tbsp yogurt
Mash ingredients well. Apply mixture to your face. Let stay for 10 minutes or so. Rinse thoroughly.
Strawberry for movie star skin
Here is what strawberries can do for your skin and hair.
- Clear up acne and oiliness
- Make skin younger and smoother
- Whiten teeth
- Reduce under-eye puffiness
- Leave hair glossy and beautifully conditioned
THE SECRET: These luscious berries are rich in alpha hydroxy acid, a great little substance that helps us slough off dead skin cells so that new, youthful skin is revealed
For Bright eyes:
Place a few cool strawberry slices under your eyes. Relax for 10 minutes. Remove slices and moisturize.
Foot scrub:
Place 18 strawberries, 2 tbsp olive oil and 1 tsp kosher salt in a blender and blend until it forms a coarse paste. Massage well into feet. Rinse and pat dry. Do this twice a week for gorgeous feet.
Sparkling white teeth:
Rub fresh crushed strawberries on your teeth to clean and gently remove stains.
Yummy berry shake:
Place one cup skimmed milk, 3 tbsp wheatgerm, half cup sliced strawberries, one ripe banana and 4 ice cubes in a blender. Whip on high speed till smooth. Divide into tall glasses and enjoy with a straw. Makes 2 servings.
