• Top your morning cereal or lunchtime yogurt or cottage cheese with fresh raspberries.

• Transform the taste and presentation of any green salad with a handful of raspberries and a dash of balsamic vinegar

• Blend frozen raspberries with a teaspoon of honey and some milk. Freeze for 20 minutes. Then spoon into serving cups with a spring of mint for a healthy and elegant treat.

• Almond butter and Raspberry jam are great alternatives to the traditional sandwich.