We all know that eating healthy, exercise and a proper diet is what keeps you and your Heart healthy. But, the overall fitness of your heart depends on a various factors that must be kept in mind and followed vigilantly. Incorporating some proper habits into your lifestyle can keep your heart pumping blood vigorously and your body healthy. For that, first and foremost, you need to steer clear of the misconceptions of your eating habits. Remember that you need fats in your diet, including saturated, polyunsaturated and unsaturated fats. What you don’t need are trans-fat. They are known to have developed a high risk of heart diseases and stroke over the period of time. You need to cut them out of your diet, if you have heart diseases or just want to prevent them from happening. These fats are found in the packaged baked goods, margarine, snack foods, and fried fast foods. Just check the labels of the products before buying, and be mindful of what you eat in your everyday life. Another easy way through which you can ensure a healthy heart is by practicing dental hygiene. Bacteria in the mouth can move into your bloodstream, which may lead to inflammation in blood vessels, causing the elevated chances of heart disease and stroke. Now, let’s take a look at some other common things that are linked to your heart health.
Get Proper Sleep:
We all know how important it is to sleep properly and on time. It is an extremely essential thing for the normal functioning of our body. Among all the problems you can contract and the diseases that you might suffer from, you are at a higher risk for cardiovascular diseases, if you don’t sleep enough. Do you know that as per a proven study, those who sleep fewer than six hours per night are about twice as likely to have a stroke or heart attack as people who sleep six hours per night? Yes, this is the impact that sleeping properly or improperly can have on your body. You can either get or protect yourself from heart diseases. If you are already a heart patient, keep an electronic stethoscope with you at all times and continually check your heart rate while keeping a proper sleeping routine. You will notice that your heart rate will be stabilized within no time.
Don’t Sit For Too Long:
No matter how much exercise you do, staying seated for long periods of time is not good for your health. If you sit at a job all day or your work life is sedentary, this might come as a bad news for you. The cardiovascular diseases are most likely to increase in those people who sit stationary for a long period of times. The risks of developing blood clots in the body also increase with sitting for long periods of time. It is important to move throughout the day, even if your job isn’t demanding. Take stairs instead of the elevator, and park your car farther from your office complex. Take a few shorter walks throughout the day to keep yourself active, and do have an electronic stethoscope to monitor your heart activity as well.
Avoid Second-hand Smoke:
Smoking is dangerous, but second-hand smoking is super dangerous. If you think that just because you don’t smoke, you are safe from its harmful effects, you are wrong. The passive smokers have about 25 to 30 percent higher chances of developing heart conditions due to the smoke. Nonsmokers who have high blood cholesterol or high blood pressure can easily develop heart diseases when they are exposed to second-hand smoke. This is why, you need to be firm with the smokers, as you wouldn’t want to harm yourself because of them.
These were just some of the tips that you need to follow. Believe us, you will be doing your heart a favour, by staying true to them. Once you inculcate them and make them a part of your daily routine, you will feel the changes happening within you. You will feel better, look better and will definitely stay healthy and active throughout the day.
