Question: First of all, if I may, what do you do to stay sharp
Answer: I stay off Social Media almost entirely and also try hard not to get caught up with the daily news cycle; this helps me get to more focused states where I can keep concentration on long-form content with greater depth. I also pay attention to diet (no sugar), regular exercise and meditation.
–> Keep reading the interview over at Medium with this great pioneer working on ways to democratize access to neuroscience and neurotech in order to improve brainhealth and mental health worldwide.
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