This article has been provided by guest author Kyle Wood known as one of the best among up and coming Melbourne personal trainers.  Kyle has a keen interest in new and more effective t… Read More

This guest article was provided by my friend David Huckabay from HowtoBurnStomachFat.net who believes in a sensible approach to losing weight. Just see how successful he was himself with th… Read More

In my post last week Why Can't I Lose Weight? I talked about the missing factor in your weight loss efforts. Motivation!You may call it willpower but I think what is really missing is "want… Read More

Happy Valentine's Day for tomorrow! Eat a little chocolate. Treat yourself and then get right back to it!Enjoy the track - download today or tomorrow while it's still free!Janice Read More

Why Can't I Lose Weight? This is a question I get asked over and over again. "Why can't I lose weight? I eat healthily and I'm walking to work...""Why can't I lose weight? I eat so much le… Read More

My new Silva EX3 pedometer finally arrived a few days ago. Well worth the wait - no wonder they were sold out! What a difference it is making. The cheap one I bought while I was waiting fo… Read More

You can tell I've got something new on my brain with that title LOL but I've not gone quite mad yet. The thing is, I started a new beading class on Tuesday morning and instead of feeling h… Read More

I had an email from a lady, let's call her Penny for the sake of anonymity, who wanted to know "I read a book to motivate myself to quit smoking...how do I get motivated, really motivated… Read More

When you say you had a good meal what do you mean? A good meal could be one which gave you enormous pleasure. It could be that it was absolutely delicious. You enjoyed every mouthful and f… Read More

I had a reader ask me a question recently about losing weight caused by hormonal imbalance. She was looking for help to find websites which deal with natural remedies which would make the p… Read More