In the world of running, where every step is a heartbeat closer to the finish line, one fruit emerges as a silent ally – the banana. As runners hit the pavement, the question lingers: why do Runners Eat bananas? Join me in uncovering the science, practicality, and folklore behind this potassium-packed snack that has become ...

Full Article

The post Unveiling the Secrets Behind Why Runners Eat Bananas appeared first on Steady Foot.