This is a guest post from Samantha Olivier. Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on Ripped.me, or in a tea [...]
This post first appeared on Fit&Me - Health & Fitness Content To Transform Your Body!, please read the originial post: here