I would like to divide musles building in 10 steps by following these magic steps you guys really feel the difference these steps are natural no steroid no food supplements at all you also do not need to take risk of steroid abuse the following steps helpout you guys to make your body rock and roll I not only describe you about these steps butalso explains you about how these things work inside your body these are regular based thing which are quite eassy to follow so let starts it……..


1-Daily Bathing (with Cold Water) >
you guys could not emagin the amazing benefits of bathing with with cold water in early morning .bathing with cold water helps you to carry out from your body your musles waste . it will help your musles fibers to be more powerfull day by day . it will also effect on your testicales and boost up your testosterone level high . our testicales are out of our body that’s why we guys tried to stop them to heat up .testical teperature should be low than your body temperature . testicales should be shurenk position it will also boost up your sex life in a amazing way . it will help you to increase your sperm level especially to have a male baby for married couples .


2- Full Body Oil Massage ( different types of oils )>
you can chose your likely oil which you like most or mostly available in market when you start bathing you first wet up your body fully and after that you have to pore some oil in your hand and starting to give massage your legs first after that covering up your full lower body you can start up your upper body massage for 15min after that bath with cold water and remove your oil with a cotton towel hardly and fully rub your body with that towel your body .this oil massage will help your musles to smooth and relaxe .and make you ready for workout .it will resolve depression problems , head aches ,enhance up your musles recovery and make your musles more and more hard naturally .
Please you guys comments on my described points I will complete my 10 tips to you