My name is Jayne I am 52 years old and I started on this journey of a spiritual and holistic outlook on life in 2003. I trained as a Reiki practitioner and then onto become a Reiki master and teacher. From there my awareness grew and also my intuition so I started doing readings and helping others to find clarity and move forward by tapping in to their inner selves and finding empowerment to move forward. Today I have grown my business through referrals and repeat business and I have helped people internationally as well as nationally from all walks of life.

The Power of Your Spoken Word

Since the beginning of time words have power as every vowel and letter and every word carries a particular energy frequency to it. You can always feel this with certain words that you say and how it makes you feel. You will feel that some words energise or even uplift you and some words feel heavy and even negative this will lower your energy and feelings.

For example if we continue to say phrases or words such as “I am sick of this “or” nothing ever goes right for me ” or ” my life is going nowhere ” or “I am going to have a bad day ” etc. Then this is the reality you will eventually attract as the thoughts and words you use are subconsciously creating a new external reality where this will become true.

If you wish to start creating and having a more prosperous life start saying more uplifting and positive phrases and words such as  “Today will be  a great day my life is flowing effortlessly” or  “I am leading a fulfilling life”  or “I step into my day with vitality and ease”.

Choosing statements starting with the words “I am” or “I can” or “I will” or  “I choose” are all words that empower you not dis empower you  like “I can’t” or “I won’t” etc.
Our mind takes in our words and starts to create our life from these words as it does not know any different .

Someone who speaks of ill health all the time will eventually start to feel ill as this is becoming inbuilt into their subconscious . Someone who speaks of vitality and good health and expresses gratitude for what they have in life will help their immune system and body to stay healthy. Same with if you can use words of positivity in your work and relationships this will bring these qualities and effects into your life. It only takes 28 days to change a habit or thought in the mind so as you go about your day be conscious of your words and how you speak to yourself and even how you interact with others. We can uplift others with words and change their outlook to life.

By been grateful daily for what we have in our lives even the small things this can create changes in our lives as gratitude makes us feel better. Most of the time we focus on what we feel is missing in our lives or what we haven’t got when in fact we have a lot to be thankful for if we look more closely at our lives.

So today start and monitor how you talk to yourself or the words you use is it negative self-talk or positive self-talk?  You have the power within you to change your life one step at a time and most importantly one word at a time. Your words are your wand!!

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