I was back in the gym today. I thought I was not going to be able to Squat today because someone was in the squat rack again. I asked if I could work in with him and he obliged.

Today was a pretty good training day. I am still fresh from my two week deload. Ask me in a couple of weeks how I’m feeling, after some high volume and high intensity lifts.

Today’s workout looked like this.

Heavy front squat 8×1

Speed deadlifts 8×1

Single leg movement 3×6

Abdominals

It took about an hour to do. I was pretty spent after it.

Until next time,

Adam