Eggs have been included amongst super food by health scientists as the eggs not only play a significant role in maintaining health but are also instrumental in keeping away from obesity. Obesity has incidentally been reported to be one of the primary causes of lever damage in addition to causing other diseases and ailments. One should always eat at least one egg a day so as to get maximum medicinal benefits that one can get from diet. Eggs have been reported to have minimum calories with maximum amount of protein. Eggs contain all the elements that are necessary for maintaining good health.

Apart from that eating eggs may give great benefit to eyes as may lower the risk of developing cataracts. Eggs may also be beneficial to prevent blood clots hence may safeguard against heart attack.